This isn’t a detox. It’s a homecoming.
The Refresh is a beautifully designed 4-week wellness program for women who are tired, overwhelmed, and ready to feel good again — body, mind, and spirit.
Created by functional nutritionist Victoria Slyderink, The Refresh combines real-life nutrition, faith-inspired encouragement, and gentle lifestyle practices to help you create a rhythm of wellness that actually fits your season.
You’ll learn how to reduce inflammation, balance your energy, reset your gut, nourish your home, and come back to peace — without stress, guilt, or restriction.
What’s Included:
-
4 themed weekly guides (PDF + audio)
-
Thermomix-friendly meal templates & nourishing recipes
-
Gentle wellness goals for body, rhythm, home, and spirit
-
Optional Scripture reflections & journaling prompts
-
Audio encouragement from Victoria each week
-
3-day meal starter guide
-
Lifetime access to all materials
Delivery:
Digital download via email. Start anytime. Move at your own pace.
What Women Are Saying:
“I feel like I can breathe again. The Refresh gave me space to feel nourished without pressure.” – Lana
“This was the first program that felt like it really saw me. I feel peaceful and energised again.” – Clare
Optional Upgrades (Available at Checkout):
-
Herbal kit for inflammation/gut support
-
Pantry refresh consult
-
1:1 coaching call with Victoria
-
Seasonal Thermomix meal plan bundle
Reviews
There are no reviews yet.