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  • Home
  • The Refresh Program
  • About
    • My Mission
    • Wellness Blog
  • Services
    • 1-1 Consult
    • The Refresh Program
    • Book a 15 min Free Call
  • Contact
  • Book Now
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  • Why We Homeschool

    Homeschooling wasn’t something I always planned for, but it has become one of the most important choices for our family.…
  • Sing to the Lord for He Has Done Glorious Things

    Isaiah 12:5 “Sing to the Lord for He has done glorious things. Let this be known to all the world.”…
  • Planting Seeds: Ministry, Community, and Hope in Hard Times

    I’ve been thinking a lot lately about what it really means to build something that lasts. Not just in terms…
  • Eat Like Your Garden Depends On It

    There’s a certain kind of joy that happens when you bite into something that was still attached to the soil…
  • Why Plants, Why Herbs, Why in Community

    If you’ve ever stood in a garden early in the morning, you’ll know what I mean when I say plants…
  • Retreat Days: Why They Matter for Body, Mind, and Spirit

    There’s something sacred about stepping away. In the rush of our everyday lives, we rarely give ourselves permission to pause.…
  • Bread of Life & Daily Bread: Nourishing the Whole Person

    Food is one of the most universal human experiences. We need it daily, we share it in celebration, and we…
  • Nourish Your Joy: Simple Ways to Eat for a Brighter Day

    There’s something beautiful about those days when you wake up with a light heart, steady energy, and a sense of…
  • Seasons of Sowing: What Nutrition Teaches Us About God’s Timing

    One of the hardest truths to embrace — whether in faith or in health — is that good things take…
  • Tending the Temple: How Caring for Your Body Fuels Your Calling

    We live in a culture that often treats the body like a workhorse — push harder, sleep less, grab whatever…
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