Foods to Eat for a Balanced Diet
When it comes to eating well, balance is everything. But balance doesn’t mean counting every calorie or eliminating entire food…Move After Meals: Why It Helps (Science-Backed)
After eating, especially a meal with carbohydrates, your body experiences a rise in blood glucose (sugar) levels. Insulin is released…
Dinner Ideas for a Healthy Heart
When we think about heart health, it’s often easy to get lost in numbers, blood pressure, cholesterol, or heart rate.…
Why We Homeschool
Homeschooling wasn’t something I always planned for, but it has become one of the most important choices for our family.…
Sing to the Lord for He Has Done Glorious Things
Isaiah 12:5 “Sing to the Lord for He has done glorious things. Let this be known to all the world.”…
Planting Seeds: Ministry, Community, and Hope in Hard Times
I’ve been thinking a lot lately about what it really means to build something that lasts. Not just in terms…
Eat Like Your Garden Depends On It
There’s a certain kind of joy that happens when you bite into something that was still attached to the soil…
Why Plants, Why Herbs, Why in Community
If you’ve ever stood in a garden early in the morning, you’ll know what I mean when I say plants…
Retreat Days: Why They Matter for Body, Mind, and Spirit
There’s something sacred about stepping away. In the rush of our everyday lives, we rarely give ourselves permission to pause.…
Bread of Life & Daily Bread: Nourishing the Whole Person
Food is one of the most universal human experiences. We need it daily, we share it in celebration, and we…
