THE REFRESH PROGRAM

This isn’t another detox, diet, or discipline plan.

The Refresh is a four-week, faith-rooted wellness experience designed to help you gently rebuild your health, reset your rhythms, and reconnect with what really matters — starting with your body and home.

It’s for the woman who’s tired, overstimulated, and craving simplicity.
And it’s here to show you that healing doesn’t have to be hard.

WHO IT’S FOR

• You feel like your body is holding onto stress, inflammation, or fatigue

• You want to feel better but don’t know where to start

• You’ve tried diets, detoxes, and programs that left you feeling worse

• You love the idea of wellness that includes your body, emotions, home, and faith

• You want to nourish your family without burning yourself out

• You’re craving more peace, energy, and alignment — not just in your body, but in your whole life

What You Get:

• Each week, you’ll receive a beautifully designed guide + audio from Victoria with simple actions, education, and gentle encouragement.

• Wellness program in our Client Portal –

  Refresh Your  Body

  Digestion, inflammation, blood sugar, bloat, hydration, and energy dips.

  Refresh Your Rhythm

  Daily flow, sleep, stress, nervous system care, and seasonal eating.

  Refresh Your Home

  Pantry, meals, clutter, home rhythms, and creating a peaceful space.

  Refresh Your Spirit

  Encouragement, identity, Scripture, rest, breath prayer, and grace.

• Meal Plan Templates & Recipes (Thermomix Friendly)

  • A 3-day meal guide to get started

  • Simple batch-cooking framework for mums + busy women

  • Optional upgrades: Thermomix recipe bundle, pantry reset session

• Weekly Reset Checklist

• Encouraging Audio Prayers and Voice notes from Victoria each week to walk with you, like a mentor in your pocket.

• Wellness Community Facebook Group 

• Optional upgrades:

  • Herbal wellness kit (anti-inflammatory, gut, or stress support)

  • Pantry overhaul consult (virtual or in-person)

  • 1:1 mini session with Victoria (30 mins)

  • Full Thermomix seasonal meal plan

Pricing

Early Bird $88 AUD (one-time)

The Refresh Core Program – $88 AUD earlybird Then $125 from August 15th 2025
Includes:

• 4 weeks of content (PDF + audio)

• Recipes + templates

• Faith prompts + journaling tools

• Ongoing email support + encouragement

Optional Add-Ons:

• Herbal kit

• Pantry reset

• 1:1 consult

• Thermomix meal plan