One of the hardest truths to embrace — whether in faith or in health — is that good things take time.
We live in a world of instant results: same-day delivery, 10-minute meals, and “lose weight fast” plans. But God’s creation runs on a different clock.
In Galatians 6:9, Paul reminds us:
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
The language here is agricultural — sowing, waiting, and reaping. And if you’ve ever planted a seed, you know: there’s a gap between planting and harvesting. A gap that requires trust, patience, and consistency.
The same is true for our health. Nutrition is not a “one week and done” plan — it’s a lifelong rhythm of sowing good choices and trusting the process.
The Spiritual Parallels of Sowing
In scripture, sowing is often used to describe obedience and faithfulness. You plant seeds of kindness, truth, generosity, or service, not because you see instant fruit, but because you trust God with the outcome.
Our health works in the same way. You eat the nourishing meal, drink the extra water, go for the walk — not because you’ll feel instantly transformed, but because over time those seeds will grow into something beautiful.
The Season Principle in Nutrition
Ecclesiastes 3:1 says,
“There is a time for everything, and a season for every activity under the heavens.”
Your body also has seasons:
- Planting Season: Starting new habits, setting foundations, changing what’s in your pantry.
- Growing Season: Consistently nourishing your body, adjusting as you learn what works for you.
- Harvest Season: Enjoying increased energy, restored balance, and improved wellbeing.
The trouble comes when we expect to harvest in the planting stage — or when we give up in the growing season because results aren’t yet visible.
Why Results Take Time
Your body is constantly renewing itself — but it doesn’t happen overnight:
- Skin cells refresh every 27–42 days.
- The gut lining regenerates every 3–5 days.
- Red blood cells last around 120 days before being replaced.
That means the changes you make now may take weeks or months before you feel them. And that’s okay. Every faithful step counts.
Sowing Good Nutrition Seeds
Think of each meal as planting a seed. What you choose now will grow into how you feel later. Some powerful seeds to plant include:
- Protein at each meal — stabilises energy and helps muscle repair.
- Plenty of colourful vegetables — rich in antioxidants and fibre to protect your cells and feed your gut.
- Healthy fats — like olive oil, avocado, nuts, and seeds to support brain and hormone health.
- Hydration — water first, coffee later.
The beautiful thing is that you don’t have to be perfect to see growth — just faithful.
Guarding Against Weeds
Farmers know weeds compete with crops for nutrients and water. In our lives, “weeds” can be habits or patterns that choke out progress:
- Constantly skipping meals and relying on caffeine.
- Eating processed foods that inflame rather than nourish.
- Letting stress run unchecked until it drives our cravings and choices.
We don’t just need to sow the good — we also need to clear the weeds. That might mean rearranging your pantry, changing your morning routine, or setting healthier boundaries with work and commitments.
The Waiting Season
Waiting is often where people lose heart — in health and in faith. You’ve made changes, but the mirror hasn’t caught up yet. The energy boost you hoped for is still weeks away.
This is where Galatians 6:9 comes alive — “at the proper time we will reap a harvest if we do not give up.”
In the waiting season:
- Track small wins — like better sleep, less bloating, or steadier moods.
- Remember your “why” — the deeper reason you started this journey.
- Celebrate faithfulness over perfection — consistency always wins over intensity.
Harvest Time
Eventually, the seeds you’ve sown start to show. You notice you wake up feeling lighter. Your energy lasts all afternoon. Your clothes fit more comfortably. You have more focus in prayer and less irritation in conversation.
That’s the harvest — not just physical changes, but emotional and spiritual fruit too. Because when you care for your body, you also create space for God to work more freely through you.
God’s Timing Is Perfect
Just as no farmer can force a seed to sprout faster, we can’t always rush the process of healing or transformation. Some seasons require deep root work before fruit appears.
Trust that the same God who brings spring after winter is also working in your health journey. Your part is to keep showing up — to keep sowing — and trust Him with the outcome.
A Small Step for This Week
Ask yourself: What one seed can I plant this week that future me will thank me for?
- Swapping a sugary snack for a piece of fruit and a handful of nuts.
- Drinking an extra 500ml of water each day.
- Cooking one extra homemade meal this week.
Small seeds. Big harvests — in time.
At Lovimco Holistic Wellness, I help women find joy in the sowing season so they can reap a harvest of health, energy, and peace without burning out or giving up. If you’re ready to start planting seeds for your wellbeing, let’s walk this journey together.
📅 Book a session here →
