Embrace stillness, one steep at a time
One of the simplest but most powerful ways to support your nervous system is by slowing down with a warm cup of herbal tea. Especially in the evening, when your mind is full and your body is tired, a gentle, handmade tea blend can soothe the edges and remind your soul: you’re safe, you’re held, you can rest.
In this edition of our blog series, we’re guiding you through how to create your own Herbal Bedtime Tea Blend—using herbs you can source easily or grow yourself.
Why Herbal Tea Before Bed?
Unlike melatonin or pharmaceuticals, herbal teas offer a gentle, non-habit-forming way to prepare your body for rest. Many herbs work synergistically to:
- Calm the nervous system
- Relax tense muscles
- Soothe digestive discomfort
- Create a comforting bedtime ritual
This tea isn’t just about what’s in the cup. It’s about the moment you take to be present with yourself.
DIY Recipe: Herbal Bedtime Tea Blend
Perfect for: Sleep support, reducing anxiety, and calming kids before bed
🌙 Ingredients (dried herbs)
- 2 parts chamomile
- 1 part lemon balm
- 1 part passionflower
- ½ part lavender
- Optional: ½ part oat straw or spearmint for added sweetness
If using fresh herbs, double the amount and bruise gently before steeping.
🫖 Directions
- Combine herbs in a glass jar and shake gently to mix.
- Label your jar with the name and date (we love handwriting our Lovimco labels).
- To use: steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy.
Serving Suggestion
Set the tone by sipping your tea slowly in your favorite mug. Add a little raw honey if desired. Pair with:
- A gentle devotional or Psalm
- A few drops of calming essential oil on your wrists
- A quiet breath prayer before bed
Bonus: Herbal Safety Tip
While herbs are generally safe, they are still powerful. Always check for interactions with medications or specific health conditions (e.g., avoid passionflower during pregnancy). Lovimco’s 1:1 consults can help you personalize your herbal wellness safely.
Want to Deepen Your Herbal Knowledge?
You don’t need to be a herbalist to use herbs at home—you just need the right guidance. At Lovimco, we offer:
- Workshops on everyday herbalism
- DIY tea blending kits
- Faith-rooted wellness classes in Toowoomba
📩 Subscribe for updates on our next classes
🫶 Want help crafting your own blend? Book a Pantry Refresh Consult with Victoria
