THE REFRESH PROGRAM

This isn’t another detox, diet, or discipline plan.

The Refresh is a four-week, faith-rooted wellness experience designed to help you gently rebuild your health, reset your rhythms, and reconnect with what really matters — starting with your body and home.

It’s for the woman who’s tired, overstimulated, and craving simplicity.
And it’s here to show you that healing doesn’t have to be hard.

WHO IT’S FOR

• You feel like your body is holding onto stress, inflammation, or fatigue

• You want to feel better but don’t know where to start

• You’ve tried diets, detoxes, and programs that left you feeling worse

• You love the idea of wellness that includes your body, emotions, home, and faith

• You want to nourish your family without burning yourself out

• You’re craving more peace, energy, and alignment — not just in your body, but in your whole life

What You Get:

• Each week, you’ll receive a beautifully designed guide + audio from Victoria with simple actions, education, and gentle encouragement.

• Wellness program in our Client Portal –

  Refresh Your  Body

  Digestion, inflammation, blood sugar, bloat, hydration, and energy dips.

  Refresh Your Rhythm

  Daily flow, sleep, stress, nervous system care, and seasonal eating.

  Refresh Your Home

  Pantry, meals, clutter, home rhythms, and creating a peaceful space.

  Refresh Your Spirit

  Encouragement, identity, Scripture, rest, breath prayer, and grace.

• Meal Plan Templates & Recipes (Thermomix Friendly)

  • A 3-day meal guide to get started

  • Simple batch-cooking framework for mums + busy women

  • Optional upgrades: Thermomix recipe bundle, pantry reset session

• Weekly Reset Checklist

• Encouraging Audio Prayers and Voice notes from Victoria each week to walk with you, like a mentor in your pocket.

• Wellness Community Facebook Group 

• Optional upgrades:

  • Herbal wellness kit (anti-inflammatory, gut, or stress support)

  • Pantry overhaul consult (virtual or in-person)

  • 1:1 mini session with Victoria (30 mins)

  • Full Thermomix seasonal meal plan

Pricing

Early Bird $125 AUD (one-time)

The Refresh Program – $88 AUD earlybird Then $125 from August 25th 2025
Includes:

• 4 weeks of content (PDF + audio)

• Recipes + templates

• Faith prompts + journaling tools

• Ongoing email support + encouragement

Optional Add-Ons:

• Herbal kit

• Pantry reset

• 1:1 consult

• Thermomix meal plan

Week 1 — Ground & Clear

Let the dust settle. Come home to your body.

• Begin Here – A personal welcome and overview of what’s ahead

• Healthy Food Foundations – A beginner’s guide to nourishing, whole food habits that restore energy and calm

• Refresh & Reconnect – A devotional journey into soul-tiredness and renewal

• Downloads for Week 1 – Includes Pantry Cleanse Checklist, Rhythm Tracker, Meal Ideas & Devotional Journal

---

Week 2 — Rebuild & Replenish

Nourish your cells. Reclaim your strength.

• Rebuild and Replenish – Explore nutrient-dense eating and cellular renewal with practical tips for a busy life

• Downloads for Week 2 – Includes Easy Prep Meal Guide, Supplement Ideas, & a Reflection Worksheet

---

Week 3 — Restore the Rhythm

Create flow. Let your habits carry you, not crush you.

• Understanding Botanicals – A powerful introduction to herbs that support energy, digestion, and the nervous system

• Restore the Rhythm – Rebuild your days with grace-led routines and sustainable wellness rhythms

• Downloads for Week 3 – Includes Herbal Starter Chart, Weekly Flow Planner & Home Practice Journal

---

Week 4 — Reawaken & Reclaim

Step into alignment. Own the life you’re being called into.

• Reawaken and Reclaim – A guided reflection on growth, renewal, and honouring your needs

• Downloads for Week 4 – Includes Habit Integration Guide, Celebration Page & Prayer Prompts

---

Bonus Lesson — Grow What Heals

Herbal first aid & homegrown wisdom for everyday wellness.

• Grow What Heals – Learn how to build your own herbal apothecary with safe, beginner-friendly remedies and simple garden ideas